{"id":642,"date":"2025-10-10T18:55:58","date_gmt":"2025-10-10T16:55:58","guid":{"rendered":"https:\/\/zsp5.edu.wroclaw.pl\/?p=642"},"modified":"2025-10-12T01:42:20","modified_gmt":"2025-10-11T23:42:20","slug":"10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/2025\/10\/10\/10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego\/","title":{"rendered":"10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego"},"content":{"rendered":"<p>To dzie\u0144, kt\u00f3ry przypomina nam, jak wa\u017cne jest dbanie nie tylko o cia\u0142o, ale te\u017c o nasze emocje, spok\u00f3j i r\u00f3wnowag\u0119 wewn\u0119trzn\u0105.<\/p>\n<p>Ca\u0142a spo\u0142eczno\u015b\u0107 ZSP nr 5 w\u0142\u0105cza si\u0119 dzi\u015b w obchody \u015awiatowego Dnia Zdrowia Psychicznego, promuj\u0105c trosk\u0119 o siebie, \u017cyczliwo\u015b\u0107 i wzajemne wsparcie.<\/p>\n<p><code><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8037-300x212.jpeg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8037-300x212.jpeg 300w, https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8037-768x542.jpeg 768w, https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8037.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-644\" src=\"https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8038-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8038-300x169.jpeg 300w, https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8038-768x432.jpeg 768w, https:\/\/zsp5.edu.wroclaw.pl\/wp-content\/uploads\/sites\/86\/2025\/10\/IMG_8038.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/code><\/p>\n<p>Pami\u0119taj \u2014 nigdy nie jeste\u015b sam\/sama.<br \/>\nJe\u015bli potrzebujesz wsparcia, mo\u017cesz skorzysta\u0107 z pomocy specjalist\u00f3w:<\/p>\n<p>\ud83d\udcde 116 111 \u2013 Telefon Zaufania dla Dzieci i M\u0142odzie\u017cy (czynny ca\u0142\u0105 dob\u0119, bezp\u0142atnie, anonimowo)<br \/>\n\ud83d\udcde 800 70 2222 \u2013 Centrum Wsparcia dla Os\u00f3b w Kryzysie Psychicznym (czynne 24\/7)<br \/>\n\ud83d\udcde 116 123 \u2013 Telefon Zaufania dla Os\u00f3b Doros\u0142ych w Kryzysie Emocjonalnym<br \/>\n\ud83d\udcde 112 \u2013 w sytuacji zagro\u017cenia \u017cycia lub zdrowia<\/p>\n<p>\ud83d\udcde +48 800 805 600 &#8211; &#8222;Razem \u0141atwiej&#8221; (ca\u0142odobowo, bezp\u0142atnie)<\/p>\n<p>Dbajmy o siebie i o innych \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To dzie\u0144, kt\u00f3ry przypomina nam, jak wa\u017cne jest dbanie nie tylko o cia\u0142o, ale te\u017c o nasze emocje, spok\u00f3j i r\u00f3wnowag\u0119 wewn\u0119trzn\u0105. Ca\u0142a spo\u0142eczno\u015b\u0107 ZSP nr 5 w\u0142\u0105cza si\u0119 dzi\u015b [&hellip;]<\/p>\n","protected":false},"author":464,"featured_media":644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","clearfix"],"_links":{"self":[{"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/users\/464"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":2,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp5.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}